Adequate, stable performance is an indicator of general male health. If a person is sexually active, then the mental and physical state are normal and in a balanced state. However, there are many factors that can lead to sexual diseases. Performance problems can start at any age. Therefore, even young people aged 22-27 are at risk. Why is this so? What is the main cause of pathology?
What indicates that there is a problem with performance?
What is male efficacy? The term means desire, the ability to have sexual intercourse, and the ability to fertilize. The potency status directly depends on the level of libido. Therefore, if sexual activity decreases without physical reasons, you only need to increase sexual desire.
Generally, effectiveness also depends on the nervous, endocrine and cardiovascular systems. Hormonal background is very important. As the content of the sex hormone testosterone normalizes, men’s activity will increase. If the hormone is dysfunctional, its effectiveness will be reduced. In the coordination of these systems, men will not complain about their sex lives.
Many people believe that the only problem with effectiveness is impotence. This is not true. There are many factors and signs before being completely helpless. You should take care to prevent erectile dysfunction. Therefore, the main signs of the problem are:
- Weak erection;
- Difficulty achieving an erection;
- Premature ejaculation
- Lack of ejaculation;
- Shortness of breath during intimacy;
- Decreased libido;
- Lack of orgasm;
- Direct loss of erection during sex.
Powerful psychological problems
If all internal organs and systems are fully healthy, and a decrease in efficacy occurs, then the problem lies in the person’s psychological and emotional background. This pathological phenomenon is very common in men under 35 years of age. It is this time to build a family and a career. The lack of a standardized timetable will definitely have a negative impact on sexual activity.
Therefore, frequent tensions and conflicts not only disrupt the work of the nervous system, but also disrupt the work of the reproductive system. Even the most successful lover will fail in bed. Observation work is as important as the rest system. Physical and mental fatigue can lead to reduced erections. Therefore, people often have to choose-rapid career development or mature sex life.
Similarly, it is worth considering the following psychological causes of performance problems:
- Partner dissatisfied
- Failure Expectation Syndrome
- Lack of self-esteem;
- First experience failure;
- Frustrated;
- Stressful family environment;
- Excessive excitement.
All these factors can lead to psychological incompetence. Men's psychology has formed a certain barrier, preventing the transmission of nerve impulses. Therefore, the physical stimulation of the penis to erection will not lead to erection. The situation will deteriorate from time to time, and men will develop a constant self-doubt and low self-esteem. Sex therapists and psychologists will help eliminate these barriers.
Effectiveness in the context of health
If there is a problem with performance at the age of 35, the cause may not only be psychological, but also physical. In this case, the most common cause of impotence is diseases of the cardiovascular system. The fact is that in order to get an erection, there must be sufficient blood flow in the pelvic organs.
During stimulation, arousal increases blood flow to the penis. The cavernous body of the penis is filled with a lot of blood, which makes the organs into an erect state. If the vascular conductivity is impaired, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, it is worth noting:
- Atherosclerosis
- hypertension;
- Low blood pressure
- Heart attack, stroke;
- Venous blood draw;
- Thrombosis
- High blood cholesterol levels;
- Coronary heart disease.
The main problem at a potency of 40 is hormonal imbalance. In men, after about 30-35 years, the production of the sex hormone testosterone gradually decreases. By the age of 40-45, the index has dropped to an extremely low value. Therefore, middle-aged men complain about reduced sexual activity. This is a natural process and cannot be avoided. However, the doctor can choose special drugs to restore the balance to the hormonal background and normalize the erection.
If a woman notices her husband’s performance problems, she may begin to develop neurological diseases-epilepsy, Parkinson’s disease, Alzheimer’s disease. Any trauma to the head or brain will definitely affect a man's sexual performance. Similarly, men may experience powerful problems in the following situations:
- diabetes
- bad habits;
- prostatitis;
- Back injury, spinal cord;
- obesity;
- Prostate adenoma
- Sexually transmitted diseases;
- Take certain medications.
How to improve performance
Everyone chooses the treatment for erectile dysfunction individually. After all, everything depends on the root cause of the pathology. Therefore, be sure to see a doctor. Therefore, antibiotics and anti-inflammatory drugs can be used to treat inflammation of the pelvic organs and the decreased efficacy caused by sexually transmitted diseases. Likewise, it is important to normalize blood pressure and restore healthy sleep.
To restore the hormonal background, hormonal preparations are needed. According to a strictly prescribed doctor's plan, such drugs should be taken in a course of treatment. In order to obtain quick, immediate results, experts may prescribe selective inhibitors. Such drugs can be taken independently at home. An erection occurs within 15-30 minutes after taking the pill.
Psychotherapy is very effective in terms of therapeutic efficacy. Therefore, the doctor managed to improve the man's self-esteem and gained confidence in him. Gradually, sex life will be fully improved. In order to give people confidence, a man can use a special new face cream to enhance its effectiveness. They only contain natural substances that stimulate blood flow. Apply a special cream 5-10 minutes before sex. The erection lasts for a long time, the orgasm is intensified, and the ejaculation process is complete and painless. A person will no longer be shy, which means he will become confident.
Traditional therapy
Traditional medicine can help young people (sexual partners) overcome this problem. There are many herbs and plants that have long been used to maintain male power. You can prepare these medicines yourself at home. However, most herbal preparations and infusions can be sold in any pharmacy.
First of all, in order to improve efficacy, it is customary to take ginseng alcohol alcohol. Both populists and representatives of traditional medicine prescribe this remedy. A young person should take 20-25 drops of infusion at three meals a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The treatment process only lasts one month. During this time, the husband will not only increase his strength, but also normalize his sleep and increase the ability to resist stress.
In addition, you can prepare the following herbal teas:
- lemon grass;
- nettle;
- Thyme;
- Centennial
- Hawthorn.
All herbs are taken in equal amounts. You need to take 2 tablespoons of tablespoons and pour 400 grams of boiling water. The drink is poured for half an hour, filtered and consumed during the day. Regular consumption of herbal tea will enhance male strength. Such a solution is absolutely safe for the general condition of the partner's body.
Prevent performance problems
In order to prevent the development of erectile dysfunction, you must follow some recommendations. Therefore, the following rules must be observed:
- reduce stress.One should avoid conflicts and stressful situations in every possible way. This will help practice relaxation and relaxation. Therefore, you can do yoga and find your hobby. Negative emotions must find a way out. Only in this way can men retain their full value.
- Get plenty of rest.The main condition for maintaining performance is a complete eight-hour sleep. During sleep, the work of all systems is restored and the synthesis of testosterone is enhanced. In addition, it is useful to change the situation regularly: go to the beach, go to the mountains, go out of the city, go to the country house.
- diet.The health of men depends on the quality of nutrition. Therefore, young people need to include the following products in their daily menu: dairy products, fresh vegetables and fruits, nuts, seafood, honey, diet type meat, chicken and quail eggs, garlic, herbs.
- Reject bad habits.Smoking, abuse of alcohol and fatty foods are strictly prohibited.
- Sports activities.In order to normalize the synthesis of testosterone and relax the brain after a hard day's work, you need to do any exercise. Even jogging in fresh air every day will increase blood flow, normalize sleep and resume sexual activity.
- The regularity of sexual behavior.Of course, the main way to prevent yang ot is to live a stable life. Sex shouldn't be too frequent, but it shouldn't be too little. Prolonged prohibition of intimacy can cause genital muscle atrophy. It takes some time to restore its tone. But an overactive sex life does not make the body rest. In this case, it will definitely fail. If there is no permanent partner, any gender should be protected.